Our heart is a very amazing organ. It pumps blood throughout our body in order to bring oxygen and nutrients round the clock and doesn’t take breaks. It is very important that we take care of the health of our hearts. Sometimes, we tend to overlook things that can be beneficial to our heart and even lean towards things that may do harm to it. Healthy Hearts Club is one of the groups that is aimed at increasing the awareness of heart health and convince people to live more heart healthy lifestyles.
There are people who are concerned about their heart health but do not know where to start when it comes to living a healthier lifestyle for one’s heart. Well improving one’s heart health doesn’t take a lot of effort and is actually quite simple as long as you have the dedication to keep your beloved heart healthy. Today, we are going to go through ten tips that you can follow in order improve your heart health.
1.) Get proper sleep – The only way for our bodies to truly relax and regenerate itself is through sleep. If you lack sleep then your body won’t be able to properly treat itself which can have negative effects on your heart.
2.) Control your blood pressure – High blood pressure is quite dangerous and can result in heart attacks. To control your blood pressure you should reduce your intake of salt and alcohol as well as exercise regularly.
3.) Reduce or avoid Trans fats – Trans fats are actually bad fats and just like cholesterol can build up into plaque in your arteries. To do so, you will want to reduce your consumption of fried and processed foods.
4.) Test yourself for diabetes – Having diabetes is very big risk factor for heart disease and complications which is why you should test yourself and consider eating fewer sugars as you get older. Taking healthy heart supplements can also help as you age.
5.) Avoid sitting around all day – Sitting around all day can be very detrimental to your health. It is important to get out and get some physically activity to burn some fat and cholesterol and get your heart pumping.
6.) Increase fruit and vegetable intake – Fruits and vegetables contain a lot of vitamins and nutrients that your system needs especially fiber which can help flush out the cholesterol in your body before it is absorbed.
7.) Note your BMI – Your BMI determines whether you are underweight, overweight, obese, or healthy. Anything other than a healthy BMI will be bad for your heart which is why you need to check it every now and then and take the proper measurements.
8.) Avoid smoking – One of the worst things that you can do to your body is expose yourself to the toxins of cigarette smoking which can increase the risk of heart attack and stroke.
9.) Relax and deal with stress – Living a stressful life can also be bad for your heart. If you don’t get enough rest and relaxation your heart will be put to more strain.
10.) Make yourself happy – Just like stress, negative emotions and a bad mood can be detrimental to your health so remember to stay happy and while you’re at it take some heart supplements to give your heart a boost too.